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Is My Back Pain Due to Slipped (Herniated) Disc?

The vertebral column consists of approximately 33 individual bones (vertebrae) stacked together and interlocked to provide the main support to your body. These vertebrae are separated by cushioning discs (intervertebral discs or IVD) made of fibrocartilage. These IVDs protect the vertebrae from grinding together and...

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Best Exercises to Relieve Knee Pain

If you suffer from knee pain, exercise may be the last thing on your mind. However, exercises may reduce the painful symptoms if you’re suffering from knee pain due to arthritis or knee injury like a meniscus tear. We consulted Dr Vijay Kumar Sohanlal, a...