The elbow is a complex joint made up of bones, cartilage, ligaments, tendons, muscles, and nerves. Overuse, strain, or injury can lead to persistent elbow pain, affecting mobility and daily activities. Understanding the root cause is essential for effective treatment.
Tennis Elbow (Lateral Epicondylitis): Inflammation of the tendons on the outer elbow due to repetitive arm motions.
Golfer’s Elbow (Medial Epicondylitis): Pain and tenderness on the inner side of the elbow, often caused by overuse.
Osteoarthritis: Wear-and-tear damage leading to stiffness, pain, and reduced range of motion.
Elbow Bursitis: Swelling and inflammation of the bursae (fluid-filled sacs) near the elbow.
Fractures & Dislocations: A break or misalignment of elbow bones causing severe pain and swelling.
Tendinitis: Inflammation of elbow tendons, often due to repetitive movements.
Pain: Sharp, burning, or aching discomfort, especially with movement.
Swelling & Redness: Visible inflammation around the joint.
Stiffness: Difficulty bending or straightening the elbow.
Weakness: Reduced grip strength and arm function.
Tenderness: Sensitivity when touching the elbow.
If elbow pain persists, worsens, or limits your daily activities, consulting an orthopeadic specialist is crucial. Early diagnosis can prevent long-term damage and improve recovery.
Non-Surgical Treatments: Rest, ice therapy, medications, physical therapy, and braces.
Minimally Invasive Procedures: Corticosteroid injections or PRP (Platelet-Rich Plasma) therapy
Surgical Intervention: In severe cases, arthroscopic or open surgery may be required to repair damaged tissues.
Golfer’s elbow, also known as medial epicondylitis, is a painful condition affecting the tendons that connect the forearm to the inner elbow. It occurs due to repetitive strain and overuse, leading to micro-tears in the tendons. Despite its name, this condition isn't limited to golfers—it can affect anyone who performs repetitive gripping or wrist movements.
Overuse of forearm muscles responsible for gripping, flexing, and rotating.
Damage to the tendons controlling wrist and finger movements.
Improper lifting, throwing, or hitting techniques.
Repetitive use of tools like screwdrivers, hammers, or while raking and painting.
Lack of warm-up before sports or exercises.
Poor wrist strength, making tendons more vulnerable to injury.
Pain and tenderness on the inner side of the elbow.
Pain radiating into the forearm and wrist.
Discomfort that worsens with gripping or wrist movements.
Stiffness in the elbow, making it difficult to make a fist.
Weakness in the hands and wrists.
Rest & Activity Modification – Avoid repetitive stress to allow healing.
Cold Compress/Ice Packs – Helps reduce pain and inflammation
Physical Therapy – Stretching and strengthening exercises for the forearm
Elbow Brace – Provides support and prevents further strain.
Corticosteroid Injections – Reduces severe inflammation and pain
Platelet-Rich Plasma (PRP) Therapy – Uses growth factors to promote tendon healing
Surgery (For Severe Cases) – Removal of damaged tissue or tendon repair
The best treatment plan depends on the severity of the condition and individual needs.
Tennis elbow, or lateral epicondylitis, is a painful condition caused by overuse of the forearm muscles and tendons. While commonly associated with tennis and other racquet sports, it can also affect individuals involved in repetitive gripping, lifting, or manual work. The strain leads to small tears in the tendon, resulting in pain and inflammation on the outer side of the elbow.
Sports Injury – Repetitive motions in tennis, badminton, cricket, or weightlifting.
Repetitive Strain – Frequent lifting of weights, household chores, or occupational tasks.
Improper Gripping Technique – Incorrect hand positioning while playing sports
Aging – Weakening tendons and muscles with age increase susceptibility
Arthritis – Osteoarthritis and other joint conditions may contribute
Direct Trauma – A fall or a direct blow to the outer elbow can trigger symptoms
Pain on the outer side of the elbow, especially when gripping objects.
Pain that radiates into the forearm and wrist.
Weak grip strength, making tasks like shaking hands or opening jars difficult.
Difficulty in driving, lifting objects, or performing household chores.
Tenderness and discomfort when pressing the affected area.
Cold Compress Helps reduce inflammation and pain
Elbow Brace Provides support and prevents further strain
Pain Management NSAIDs as prescribed by a doctor
Physical/Occupational Therapy - Strengthening and stretching exercises
Platelet-Rich Plasma (PRP) Therapy - Stimulates tendon healing
Surgery (For Severe Cases) - Removal of damaged tendon tissue
A personalized treatment plan is essential to ensure optimal recovery. Consult our specialists to determine the best approach for your condition.
Whether you need conservative therapy or surgical intervention, our goal is to restore mobility, relieve pain, and help you regain full function.
Book a consultation today to explore the best treatment options for you.
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