The shoulder is a highly mobile joint, allowing a wide range of motion. It consists of the shoulder blade (scapula) - Glenoid, and upper arm bone (humerus), along with multiple muscles, tendons, and ligaments. While this flexibility is essential for movement, it also makes the shoulder prone to injuries due to overuse, repetitive strain, sports activities, or accidents.
Rotator Cuff Injuries – Tears or inflammation in the tendons supporting shoulder movement.
Shoulder Dislocation – The upper arm bone pops out of the shoulder socket due to trauma.
Frozen Shoulder (Adhesive Capsulitis) – Stiffness and pain due to thickened shoulder tissue.
Bursitis – Inflammation of the bursae (fluid-filled sacs that cushion the joint).
Tendinitis – Irritation or inflammation of shoulder tendons.
Osteoarthritis – Degenerative joint disease causing pain and stiffness.
Persistent pain or discomfort
Stiffness or reduced range of motion
Weakness or instability in the shoulder
Swelling, redness, or warmth
Conservative Care: Rest, ice, compression, elevation (RICE), physical therapy, and anti-inflammatory medications.
Injections: Corticosteroid or PRP (Platelet-Rich Plasma) injections for pain relief.
Surgery: Arthroscopy, rotator cuff repair, or joint replacement in severe cases.
Perform shoulder-strengthening and flexibility exercises.
Avoid repetitive overhead movements.
Use proper techniques while lifting or playing sports.
Early diagnosis and treatment can prevent complications. If you experience persistent shoulder pain, seek medical attention for proper evaluation and care!
A condition where the shoulder joint capsule thickens and tightens, leading to pain and stiffness. It often develops gradually and progresses through stages.
Symptoms: Gradual onset of shoulder pain, restricted movement, stiffness, and disturbed sleep due to discomfort
Treatment: Physical therapy, pain management, steroid injections, and, in severe cases, manipulation under anesthesia or arthroscopic release
The rotator cuff is a group of muscles and tendons that stabilize the shoulder. Tears can occur due to injury, overuse, or degeneration.
Symptoms: Shoulder pain (especially at night), weakness, difficulty lifting the arm, and a cracking sensation with movement
Treatment: Rest, physical therapy, anti-inflammatory medications, corticosteroid injections, PRP injection or surgical repair for complete tears
Occurs when the upper arm bone (humerus) is forced out of the shoulder socket due to trauma or instability. It can be partial (subluxation) or complete.
Symptoms: Intense shoulder pain, visible deformity, swelling, and inability to move the arm
Treatment: Immediate reduction (repositioning), immobilization with a sling, physical therapy, and surgery for recurrent dislocations
A degenerative condition where cartilage in the shoulder joint wears down, leading to pain and reduced mobility. Common in aging individuals and those with previous joint injuries.
Symptoms: Persistent shoulder pain, stiffness, loss of motion, and joint crepitus (grinding sensation)
Treatment: Lifestyle modifications, pain management, physical therapy, steroid injections, and in advanced cases, total shoulder replacement. If rotator cuff tear present along with degeneration, then Reverse shoulder replacement is the choice.
Early diagnosis and appropriate treatment are essential to restore shoulder function and prevent complications. Consult a specialist for personalized care.
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