Meniscal tears are among the most frequent knee injuries, occurring due to acute trauma or sports-related activities. While athletes, especially those involved in contact sports, are at higher risk, meniscal tears can affect individuals of all ages.
The meniscus consists of two wedge-shaped pieces of fibrocartilage that act as shock absorbers between the femur and tibia. They help distribute weight evenly across the knee joint and contribute to overall stability.
Meniscal tears can vary in shape and severity, affecting treatment decisions. Common types include:
Radial Tear – A straight tear across the meniscus
Bucket-Handle Tear – A large tear causing the meniscus to flip into the joint
Flap Tear – A loose flap of cartilage disrupting knee function
Complex Tear – Multiple tear patterns combined
Sudden twisting, pivoting, or hyperflexion of the knee joint
Direct trauma or impact injuries
Degenerative wear and tear, especially in older individuals
Pain, swelling, and stiffness in the knee
Difficulty achieving a full range of motion
A catching or locking sensation in the knee joint
Conservative Treatments (For mild or degenerative meniscus tears)
Pain management with medications
Physiotherapy to restore mobility and strength
Platelet-Rich Plasma (PRP) injections
Rest, ice therapy, and elastic compression to reduce swelling
Surgical Treatments (For severe or persistent tears)
Knee Arthroscopy: This minimally invasive surgical technique uses small incisions and a camera to visualize the inside of the knee. It is often used to perform the following procedures:
Partial Meniscectomy: Removal of the torn portion of the meniscus.
Meniscus Repair: Stitching the torn edges of the meniscus to facilitate healing.
Rehabilitation is highly personalized and essential for a full recovery, with timelines varying based on the severity of the tear and the chosen treatment.
Weight-bearing guidelines – Patients may start with limited weight-bearing, progressing to full weight-bearing based on recovery
Strengthening exercises – Quadriceps activation, straight leg raises, and heel slides
Flexibility & stability training – Prone hang exercises and neuromuscular drills
Gradual return to activity – Cycling and plyometric exercises to restore full knee function
Schedule a consultation with Dr. Vijay Kumar Sohanlal today and take the first step towards a pain-free, active life.
Expert orthopedic care, advanced treatments and personalized recovery plans
